Anyone who has attempted losing weight knows how challenging the task may be. A number of factors stand in the way of achieving sustainable results. Many people have tried supplements for easier and quicker weight loss but the market is huge. Which weight loss products can deliver satisfactory and safe results?
Raspberry ketone is one of the options that has gained a lot of popularity lately. How efficient is it?
What is Raspberry Ketone?
The aromatic compound is extracted from red raspberries and for a long period of time, it has been an important cosmetic products ingredient. Lately, raspberry ketones have been used for the production of weight loss supplements.
Raspberry ketone achieves the goal by affecting the protein adiponectin in the human body. Adiponectin is important for metabolism regulation. When combined with regular exercise, the usage of raspberry ketone extract can lead to faster fat burning.
The theory sounds great but are there any clinical studies proving the effects of raspberry ketones?
One study was carried out to assess the effect raspberry ketone has on adipose tissue fat. Rats were fed a high fat diet for a period of 10 weeks. A second group of rats received the same food in combination with raspberry ketone extract.
Over the first 10 weeks of the study, gross body weight went up 20 percent in the first group. The rats that received a high fat died with raspberry ketone experienced solely a seven percent increase in gross body weight.
How Safe is It?
Raspberry ketone is a product of plant origin, which means that its usage is relatively safe. Some people could be prone to an allergic reaction, especially if they already have food allergies.
Raspberry ketone supplements are not recommended for usage by pregnant and breastfeeding women, as well as by underage individuals. People who suffer from heart disease or high blood pressure need to consult their physician before starting a raspberry ketone weight loss program.
How to Take It?
Most raspberry ketone supplements come in the form of pills and capsules. The bottle should provide more information about the concentration of the active ingredient and the number of pills that have to be taken per day.
The recommended dosage is 600 milligrams of the extract taken in the morning and in the evening, before having a meal. If raspberry ketone comes in combination with other weight loss extracts, the dosage and the daily recommendations would be different.
Raspberry ketone is a relatively safe and promising weight loss product, further info – www.raspberryketoneuncovered.com . The red raspberry extract can affect metabolism, especially when combined with a healthy diet and a moderate exercise program. Talk to your physician and to a nutrition expert to assess your weight loss needs and to figure out whether raspberry ketone can help you reach your goal.